07/30/2021 - Sub17 - SUB17 Invades 3rd F Breakfast
Before the 3rd F Breakfast the men of SUB-17 Cast off for a 5k Journey down Holly Springs Parkway. The first .6 miles was all up hill but it was…
Pax: Rambling Wreck
06/01/2021 - Flight Deck - Post Murph Beatdown – Help Me
The Thang Step ups for 2 minutes 1 minute of core. Rise and repeat until marry at the
07/23/2021 - Flight Deck - Kingpin at FD
Short Mosey Warm-a-rama Side Staddle Hop, Weed Pickers, Michael Phelps and off we went The Thang Dora with partner while holding bowling pins 100 Shoulder Flutter Kicks (Straight Arm Raises)…
07/17/2021 - WoodstockRucks - Almost No WoodstockRucks
As I looked over the Q sheet the 17th was the only date available and without thought I Bonilla signed up to lead. Not a thought of why this date…
06/27/2021 - Woodshed - Concrete Masonry Units
It was YHC’s first time at the Woodshed since the days of Pitchfork, large tires, and sledgehammers. YHC had even purchased a Woodshed shirt and wanted to get back to…
06/26/2021 - WoodstockRucks - Aquaman Makers
YHC has been looking forward to this Q for a long time! Conditions were right for an idea I’ve had knocking around in my head for a while now. The…
06/18/2021 - Black Ops - SUB17 BLACKOPS RUCKING – Honoring Officer Joe Burson
Our 1st edition of the new Rucking AO, SUB17. This is a roving AO with a goal for each mile to be less than 17 minutes. Today the HIMS started…
06/25/2021 - Black Ops - SUB17 BLACKOPS RUCKING
Our 2nd edition of the new Rucking AO, SUB17. This is a roving AO with a goal for each mile to be less than 17 minutes. Today the HIMS started…
06/20/2021 - Redline - The Redline inaugural Run- Swim- Run
The Redline in a running/rucking AO. Eight PAX ran, four rucked, and one did both. NMM: As always it’s gratifying to lead the HIM of F3 Cherokee and today was…
06/19/2021 - WoodstockRucks - Woodstock Rucks Father’s Day Massacre!
Since becoming recent site Q’s of Woodstock Rucks, M2M and I wanted a change from the normal routine. We reached out to JC and Flash to see if they would…