02/28/2023 - Brickyard - Everyone loves a good hill
We ran every hill in canton worth running. It was
Pax: Red Hat
02/07/2023 - Brickyard - “Terrible Route”
Mater was not in the drop-down… Down west marrieta Take a left up John petite Right on Cherokee street Go around the right side of building take right on Jeanette…
09/27/2022 - Brickyard - Monthly 5k (Sept)
Ran monthly 5k route from gazebo to Brown Industrial and back. We ran fast, saw wheel chair guy. Finish line was farther than predicted. Nice cool temperature though. Walked a…
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
07/23/2022 - The Ronin (Closed) - Just Ruck-It 10K
Short Circuit, Rest Stop, and THC did a 10k pre-ruck Everyone else joined for the main event. This was all about movement as a team. Two columns of pax with…
07/22/2022 - Kratos - Tater Tot Casserole, Q Source, oh and a Beatdown
Notable Notes: Breakfast was great Conversation was legendary We did a 3/4 90’s (and one 80’s song) Power Hour Red Hat showed up whenever he wanted to Z did his…
07/21/2022 - Stoneclad - Stoneclad Olympics
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
07/05/2022 - Brickyard - The 8-Bit Route
We ran up to the hospital and back. Good
07/16/2022 - The Ronin (Closed) - Iron Pax week#2
Week #2 Iron Pax Practice 5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100…