PAX moseyed promptly at 5:30 A.M., ET and headed down towards the Mill, made it to the green space and circled up and did a quick count and name-o-rama as…
we showed up it rained then lightning happened, we waited in the car looked at the radar and called it. Went to Waffle House, learned Red Hat is quite the…
Rattlesnake returned to its original startex with a nice trail ruck. Chops fartsacked the
It was 6:25 and not a soul in sight, Tendy began to get nervous that he’d been setup. But alas 6:27 panhandle, then pink panther and Red Hat all rolled…
In the day we sweat it out on the streets Of a runaway American dream At gloom we ride through the Canton of glory In suicide machines Sprung from cages…
Warmups followed by pairing up to tackle the following coupon assisted exercises: 100 Overhead presses, 100 curls, 100 chest presses, 100 big boys, 100 squats, 100 mountain climbers, 100 merkins.…
Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…
XRoads Loopdy Doops Mosey around the parking lot, and make sure to loop in an out of all the vehicles. 5 Stations, 2 rounds, repeat as necessary. Round 1:…
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
