02/25/2020 - Paragon - Channeling Cricket

Intro: YHC brought out the very first Cricket Q that I had the pleasure to experience. With some additions, of course! Warm-o-Rama: Mosey up the hill to the 2nd, well…

02/20/2020 - MorningWood - Hang a Right

Intro: With the rain stopping just in time, let’s get some miles in Warm-o-Rama: Yes it was warm and then we did a rama The Thang: Head down Gaddis and…

02/18/2020 - Buff - Warm and wet

Intro: Alcoa said he would bring lube.  But when it’s this warm and wet, that won’t be necessary Warm-o-Rama: Mosey around school and up hill. The Thang: 5 minutes of…

02/13/2020 - MorningWood - Go!

Intro: After finishing the pre-run with Snap-On YHC was still not sure what the plan was for the beatdown, but then my memory served me well, and I pulled one…

02/06/2020 - Stoneclad - MInd over matter!

Intro: How to overcome beatdowns in the rain? It’s mind over matter. If you don’t mind…it doesn’t matter.   Warm-o-Rama: A short mosey stopping for SSH, Merkins, Squats, and a…

02/04/2020 - Lions Den - Leg Day

Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…

01/30/2020 - Stoneclad - Tempo Trials

Intro: YHC wanted bring a tempo challenge to the men of Stoneclad. High intensity, high performance, & high-fives Warm-o-Rama: SSH, Windmills, that’s plenty The Thang: YHC brought out a big giant winkie that…