Pax: Rembrandt

07/11/2023 - Lions Den - Master of Puppets

WARMUP: light jog, do different exercise at each light pole, circle up for weed pickers so BD is official. THE THANG: Musical Dora. Exercises were: overhead clap, Navy Seal burpees,…

07/06/2023 - Lions Den - Quadzilla

WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…

06/24/2023 - Catbox - Basically the murph

We basically did the murph. Quick warm-up that included the count being executed perfectly.  Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…

05/06/2023 - 3rd F - CB Randoramo

Randorama Pie Bar led the mosey to the middle of the field.  Then Cookie N Cream led the warm up.  Which included side straddle hops, squats, merkins, weedpickers, and sun…

04/17/2023 - Catbox - Warm o Rama of Pain

Dynamic Warm o Rama = High knees, butt kicks, karaoke, side shuffle, mummy kicks, stationary weed pickers, bear crawl, crawl bear, sprint pyramid (2, 4, 6, 4, 2). The Thang…

03/16/2023 - Lions Den - Squatty Potty

Warm Up Quick Mosey, stayed on upper lot.  SSH, Weed Pickers, CH Merkins and Squats, sun gods/Michael Phelps Round 1 15 Burpess, 30 Squats, 20 Merkins, 30 Squats, 20 Carolina…