03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
Pax: Rembrandt
02/09/2023 - Lions Den - Navy Seal Burpees – The BD that Broke Couchfire
Warmo – Standard PB warmo. Rembrandt snickers at Imperial Walkers. Standard jokes about parts being “stiff.” The Thang – Modified Cooper: Partner 1 does Navy Seal burpee, then Partner 2…
01/24/2023 - Lions Den - Shoulder Trauma
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
01/05/2023 - Lions Den - Super 11’s – Wall of Pain
Mosey to basketball courts at Freedom (Standard warm-o-rama in a not so standard location). Super 11’s – 8 cones set up total. 4 by the wall at Freedom, 4 across…
12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
12/08/2022 - Lions Den - 5 Station AMRAP
Note: PAX in attendance but not on Slack: @Rubber Duckie, @Chicken Fight, @Ring Pop, @Lafleur Started with a brief mosey, then circled up by the flag for Warmarama. Went over…
11/22/2022 - Lions Den - Doors in the Dining Room
Mosey down to the base of “the 11’s Hill” for the warmo. WeedPickers, SSH, WeedPickers (reprise), Mummy Kicks, CH Squats, CH Merkins, Sun Gods/Phelps. The Pre-Thang: 11’s on the hill…
10/06/2022 - Lions Den - Randorama
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
08/24/2022 - Forge - I’m Just Here So I Won’t Get Fined…
So….it’s been awhile. Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard. It was CFB kickoff week and excitement was in the…
09/13/2022 - Lions Den - Quarter Pounders with Burpees- Yes Please!
Mosey to Lower Parking lot Warm o Rama SSH, Imperial Walkers, Weed Pickers, Copperhead Merkins & Squats, sungods and Michael Phelps The Thang Quarter Pounder plus Burpees Sprint 100 yds…