08/23/2021 - Hurt Locker - CMIYC and trails
Mosey to the tennis parking lot. Warmorama – SSH, Hillbilly’s IC, Michael Phelps and Sungods OYO Catch Me if You Can. 2 laps. Partner up. Partner one run backwards while…
Pax: Rest Stop
08/18/2021 - MorningWood - We Ran
We ran over at Hoodmont and took rights the entire time. Got attacked by a couple of dogs, but did survive the Paper Lady. Prayers for Panhandle’s sister and his…
07/07/2021 - MorningWood - Grandmar Loop Sprint – Edition #4
INTRO: At the Morningwood, every two months, the Pax do a run around the Grandmar Loop to see how much we have improved since the previous edition and try for…
06/10/2021 - Safari - Sweaty Sack
Warm-up: Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers. The Thang: Grab the sandbag and…
06/07/2021 - Hurt Locker - BearCrab
After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/17/2021 - Hurt Locker - Better Late Than Never – Olan Mills VQ
Intro: It is my great honor to post my first backblast…although this has been a long time coming having attended my first beatdown 3 years ago and then disappearing until…
05/13/2021 - 3rd F - It pays to be smart
Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats. The Thang: We played a little Safari Trivia. …
05/08/2021 - Hurt Locker - Indian run Merkins
Mosey 1 mile. Warmorama SSH 10 IC, hil billies 10 IC, weedpickers 10 IC, Sungods 10 IC F&B, Michael Phelps OYO. RestStop pick a number between 1-100. Picked 25. The…
05/01/2021 - Hurt Locker - Drop Kick Merkin May in the Face
The Preamble: Z93, Rest Stop, and White Claw for the pre-run. Bigglesworth turned out to be a no show after he started the mumblechatter about the pre-run on slack but…