10/15/2020 - Safari - IPC Nightmare Revisited
INTRO: YHC enjoyed the 2020 IPC so much that I thought I would try to relive a little of it by bringing it the Safari and a mix-match of some…
Pax: Rest Stop
10/11/2020 - B0.0M Town (Closed) - Mash-up!
It was a cold and rainy morning that kept most of the PAX from getting out of their beds this morning, but Dory and Duggar would not let the fartsack…
10/12/2020 - Hurt Locker - We Love F3 Alpha
Preamble: YHC has been talking to Rest Stop lately about THL and getting some Qslots filled. Well YHC thought what better way than to secrecy grab the Q and maybe…
10/08/2020 - Safari - Block Party
Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…
10/07/2020 - MorningWood - The Chitwood Loop
At the Morningwood, we run, and that is what we did! Chitwood has a famous run out near his house that is called the Potato Run, so YHC wanted to…
10/05/2020 - Hurt Locker - Class of 2020
INTRO: With a little chill in the air, it was time to start the week off right! WARM-O-RAMA: We did a long mosey to pick up Duggar, we ran out…
10/05/2020 - Crossroads - Crazy 8’s
Warm O Rama long mosey weedpickers x 8 windmills x 8 ssh x 8 werewolves x 8 The BD: -Indian Run twice around a part of the…
09/30/2020 - MorningWood - Poled 7 Times / Cemetery Repeats
An unconventional Morning Wood….. – 20 Speed SSH – the shock of this non customary exercise coupled with the fast velocity abruptly eliminated all conversations – 10 Merkin Sit Through…
09/19/2020 - Hurt Locker - Moms & Dads
INTRO: With a little chill in the air, it was great to be back out in morning gloom at Veteran’s Park. We had a large group of ruckers and runners…
09/21/2020 - Hurt Locker - IPC Week #4 Murder Bunnies
We finally arrived at the end of the 2020 IPC Challenge and the Boy’s from Greenwood left the best for last with a new routine that we will be doing…