09/17/2020 - Safari - Safarian’ In The Rain
Warm o Rama: Hurricane Sally made her way inland and was dumping buckets. But have no fear, seven HIMs arrived in a floatilla ready, willing, and able to embrace the…
Pax: Rest Stop
09/14/2020 - Hurt Locker - IPC Week #2 – K.I.S.S.
Week #3 of the IPC and it was a fun one. 2 exercises that are done at every beatdown and 400 meter runs! Sounds simple and we had a great…
09/09/2020 - MorningWood - Duggar is a Runner?????
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…
09/10/2020 - Safari - Keeping it Simple
Warm-Up: Mosey down to the lower lot in front of the school then circle up for IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: Keeping it simple today. …
09/06/2020 - Hurt Locker - IPC Week #1
Iron Pax Week #2 at The Hurt Locker Misty, Earhard, Duggar and YHC took on IPC Week #2 and Bloodhound got some miles in. If you are reading this, you…
09/03/2020 - Safari - Crazy Eights
Crazy Eights – 9/3/2020 Warm-O-Rama mosey then SSH, windmills, good mornings, MPs The first Thang: using the bus stop lanes we started at one and went to eight doing merkin…
09/01/2020 - MorningWood - And We Ran!
At the MorningWood, we run and that is what we did! We ran from the Tennis Courts down Gaddis and took a left onto Grandmar Chase and did THE LOOP.…
08/31/2020 - Hurt Locker - IPC 2020 Week #1
Just before 5:30am, the PAX Split into two groups. Visor, Mullet and Misty came with YHC to complete week #1 of the IPC. Group #2 consisted of Duggar, Super Dave,…
08/29/2020 - Hurt Locker - IPC Week #0
Iron Pac Week #0 Times: Babyface – 24:25 Misty – 27:41 (after a 3 mile pre-run) Rest Stop – 27:48 Air Max – 30:45 Hard Drive – 31:45 T-Rex -…
08/27/2020 - Safari - Some Solid BMs
Warm Up A decent sized mosey around the outside of the parking lot. 20 SSHs 13 Hillbillies 10 Windmills Michael Phelps The Thang Some BMs! Or more accurately BBMMS! That…