07/25/2022 - Kodiak - Who Needs a Weinke? This Guy!
So I thought to myself…do I really need to write up a weinke? I mean, I’ve got a couple of routines that should eat up most if not all of…
Pax: Rest Stop
07/23/2022 - The Ronin (Closed) - Just Ruck-It 10K
Short Circuit, Rest Stop, and THC did a 10k pre-ruck Everyone else joined for the main event. This was all about movement as a team. Two columns of pax with…
07/21/2022 - Safari - Pain and Suffering for All
Plan was to administer activities that would be realistic but give everyone the opportunity to push themselves into pain. It all started with planting the famous mini Wicked Witch flag…
07/18/2022 - Hurt Locker - Sandbag Circuit
Olan Mill and YHC did a 4.1 mile pre-run Quick mosey with some merkins and stretches. Grabbed 60lb sand bags and did circuit around Veteran’s Park. Stopped at first 1/4…
07/16/2022 - Hurt Locker - F3Cherokeeopoly
5 brave souls showed up without a clue of what YHC had cooked up, but with a promise that there wouldn’t be any bricks, so there was that. Inspiration struck…
07/14/2022 - Safari - Safari Cowboys and Indians
BackBlast Intro/Warmup Motivators Weed Pickers BackBlast Thing Cowboys and Indians Arm Exercises then Indian Run all together. – First Indian Run is normal, after each pax to finish first/second picks…
07/11/2022 - Hurt Locker - Jumping into Monday
Warm-O-Rama: – Copperhead squats – Imperial walker – Hillbillies – Michael Phelps – Sun gods The Thang: Start at far end zone. Run to to stands and do (10)…
06/25/2022 - Hurt Locker - Just the 3 of Us
Most of the regulars were away at the School of Ruck, but White Claw & Misty still joined YHC for good mumble chatter and some fun runs up Easy Mountain.…
06/23/2022 - Safari - Roll of the dice
Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…
06/16/2022 - Safari - Stink Ball
Warm-up: We ran around for a little while then circled up and did some IC exercises The Thang: We headed to the big baseball field and partnered up for…