03/17/2022 - Safari - St. Paddy’s Day 4 Corners of Hell
4 corners reps went from 10-20-30-40. We did all kinds of stuff. Merkins & Burpees of course made an appearance, made Rest Stop do Apollo Ono’s. Babyface is an over…
Pax: Rest Stop
02/12/2022 - The Ronin (Closed) - WTF R’ WMDs
Since it took me almost 2 months to finally live up to my committed Q and almost as long to finally write the backblast..the only thing that I can remember…
02/18/2022 - Crossroads - Grab A Block
Grab a block. 5 Cones set-up around the parking lot. Do the listed exercise and then # of reps at each cone..rifle carrying the block between each cone. Cone #1…
02/21/2022 - Hurt Locker - President’s Day Trivia
We played Presidential Trivia. Correct Answers…do the reps and exercises before the question was read. Wrong Answer..double the reps and also run a lap. We answer 3 of the 10
03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
03/10/2022 - Safari - Safari – 20220310
Warm-up: SSH, Frankensteins, Inch Worms, Progressive Sprint, Windmills Burpee Tag Wall-sits & Handstand holds 11s on the stairs – Squats & Lunges Bus Lanes – Single Merkins on the high…
02/15/2022 - Castle Black - Thruster till you drop
Late BB again… Warmarama – Long Moses to get warm The Thang – Complete 100 Thrusters with coupon without dropping coupon. If you drop the coupon you must run 1/2…
02/09/2022 - MorningWood - We Ran
We ran! It was
02/08/2022 - Castle Black - Rest Stop Trivia, Dingleberries, and Burpees (#blamePanhandle)
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…