10/12/2021 - Flight Deck - 7 of Diamonds Plus 11
After a short mosey we started w/ a warmorama of 15 SSH IC, 12 Imperial Walkers IC, 6 WP IC, Sun Gods OYO, and Michael Phelps OYO. The Thang: We…
Pax: Revlon
07/06/2021 - Flight Deck - A Training Montage w/ Montage Trivia
Warmup: Moseyed over to the airplane for 15 SSH IC, 8 WP IC, 12 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO. The workout: After moseying back to…
07/05/2021 - 3rd F - Surf BD
I missed 2 Pax, so i have now listed this beatdown twice. If someone can teach me how to edit a Backblast, I’ll correct
06/08/2021 - Flight Deck - Grab Ur Wood & Go
Moseyed to the air plane for warm-o-rama. After welcome & disclaimer 15 SSH IC, 15 WP IC, 15 Copperhead Squats IC, Sun Gods OYO, Michael Phelps OYO. Moseyed back to…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/25/2021 - Flight Deck - Glory Days
Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…
05/11/2021 - Flight Deck - Bear Crawl 1-2-3
Warm Up Quick lap around the Flight Deck. SSH, Weed Pickers, Michael Phelps OYO, Hillbillies The Thang Bear Crawl 1-2-3: Partner up. 100 merkins, 200 LBCs, and 300 Squats. P1…