06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Rip
04/03/2021 - B0.0M Town (Closed) - I didn’t think it would be so… challenging!
Well, as it was YHC’s birthday Q, the plan was to have a nice, simple beatdown that captured the kind spirit of b0.0mtown. What could be more simple than having…
03/31/2021 - MorningWood - 50 Shades of Grey
Preamble: 6 for the usual pre-run route. The Thang: Greyfield was wet n wild today. Never forget. Bloodhound got turned around and got everyone an extra mile but in the…
07/14/2020 - Hurt Locker - The Locker of Hurt
Run down to turf field and warm up: Finkle Swings, Windmills, Good Mornin’s, Michael Phelps IC, Sun Gods 6 min Group A on Goal Line doing hand release Merkins and…
07/08/2020 - MorningWood - Run the Other Way Around
Running at MorningWood involves running up and down and up and down. Lots of hills. I wonder if Grandmar Chase is as bad the other way. So we ran down…
07/06/2020 - Hurt Locker - No More Frisbee!
INTRO: YHC noticed a lot of cars heading up to the Skate Park/Pickle Ball courts last week and thought we should have a beatdown up there this week. So we…