05/22/2021 - Catbox - There was cookie cake! Anniversary at TCB
Mosey Side Straddle Hops Weed Pickers Sun Gods / Mike Phelps Copper Headed Merkins Mummy Kick Copper headed Squats Weed Pickers! The Thang… count off 1’s and 2’s Tabata 1’s…
Pax: RocketMan
05/15/2021 - Catbox - Are those porta-pots for us?
Overhead was also there, but not yet on slack. Kids these days!!!! Warm Up Mosey around the field. SSH, Weed Pickers, Tumble Weeds, Copperhead Squats, Copperhead Merkins, Sun gods, Michael…
05/08/2021 - Catbox - Randorama Wins Again
Warmorama: Led by Doogie. SSH’s; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats 1st Routine: Led by Pie Bar. 11’s. Begin on one end of field. 10 monkey humpers.…
05/04/2021 - Lions Den - Saget’s Variety Show
Warm o’ Rama: Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R) SSH, Weedpickers, Sungods, Phelps The Thang: 6 Rounds Circuit Interval Training 4×1 minute of…
04/19/2021 - Oz - Oldie but a goodie
Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
04/10/2021 - Catbox - Randorama
Second Saturday of the month, so Randorama time Warmorama: Led by Cookies. One lap around track, SSH’s Weed Pickers, Copperhead Merkins, Sun Gods First Routine: Also led by Cookies. Perform…