02/13/2023 - Clinic - Power Hour
Warm-o-rama SSH Weed Pickers Windmills Sun gods Michael Phelps The Thang AMRAP Power Hour – One minute each exercise then move to the next (no rest between). 3 cycles Merkins…
Pax: Rojas
01/05/2023 - Vineyard - Vanilli’s anniversary Q
It was my anniversary Q. The Pax showed up. We did something. Weasley was there too. From the video, we were all sweaty. I can’t remember anything
01/30/2023 - Clinic - 1 Year Anniversary with a VQ
It has been 1yr since YHC stumbled into The Gloom of the Amphitheatre(The Lab). After an exhausting EH attempt and YHC running out of excuses, I stepped out and set…
01/27/2023 - Clinic - 01-27-23 (Very creative tittle… I know)
Warm-o-Rama Mosey around the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps…
01/23/2023 - Clinic - Coupon Day! Yay!
Its coupon day at The Clinic! Mosey, mission, principle, disclaimer. *YHC forgot it ends with the COT, Barbossa never forgets! Warmorama Coupon: 33lb bolt THE THANG: Partner-up 100 step ups(50…
01/20/2023 - Clinic - Block Party Friday
+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…
01/17/2023 - Murph City - Giant sets, and why they matter
It twass the earlies, and moistest of mornings. The men of Murph City were warned about Sooories maniacal plan to bring gainz to the gloom, and they still showed. Standard…
01/16/2023 - Clinic - MLK Day Beatdown
Weasley was also in attendance Warm-O-Rama Mosey around the amphitheater SSH Weed Pickers Windmills The Thang Five stations setup around the amphitheater. Each with had a significant date in the…
01/06/2023 - Clinic - 4 Square
(Weasley and Weasley’s friend Pinto was there) The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We…
01/07/2023 - Chatterbox - “What am I Invisible”
Anyone who didn’t post should have FOMO. I have never led so little and yet achieved so many “good Q’s”. The discovery: Chatterbox doesn’t want a leader, that shit is…