01/02/2023 - Clinic - Way to start 2023
Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…
Pax: Rojas
12/26/2022 - Clinic - Cold Quad
We did a Surfs mobility Q Ending the year strong
12/17/2022 - Chatterbox - Chubb’s Present
No respect for Chubb. We warmed up, ran around a little and partner work
12/14/2022 - Clinic - Barbarty Co-Q
Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…
12/08/2022 - Vineyard - We calculate using Impirial Years
Moist, hot, sticky, sweaty and hard. An apt description of a fun date night, or our beatdown this morning. We decided to work on a new math formula involving Pax…
12/05/2022 - Clinic - O.G’s are Back!
Warm-o-Rama Mosey to the Fire Station and circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO Mosey back to…
11/29/2022 - Murph City - Progress Week – November 2022
We progressed. Men pushed themselves. PRs were achieved. Great work in the gloom fellas. As always, we honored those who have made the ultimate sacrifice in lieu of the 6.…
11/21/2022 - Clinic - Clinical B.O.M.B.S
The BackBlast: Intro: Bet ya’ll thought I forgot about the backblast! Well, I did and then I remembered. Better late than never and this was a good one. We also…
11/11/2022 - Clinic - Veteran’s Eleven’s
WARMARAMA Amongst the gloom, of course, it was raining. We did a SHORT mosey on the Amphitheater stage. Then the Q led through several Side Straddle Hops, Imperial Walkers, Micheal…
11/09/2022 - Clinic - What is an F bomb?
We used a circuit timer, set at four minutes to set the pace for our beat down. Starting on the stage, we ran to the top of the stairs, where…