06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Romper Room
03/24/2021 - Clinic - 03/24/2021 – Clinic – HIIT Hundreds Part 2 (Rounds 6-10)
Icy Hot Q Thankful the rain held off, and the Spring Thaw is finally here…YHC was ready to finish what he began last month at his VQ. Time for HIIT…
01/21/2021 - Arena - The Valley of the Shadow of Bunny’s
Warm O Rama Merkins, Copperhead Squats, Mikey Phelps Partner BD Coupon 1st Half Bunny Murder from start line to top of hill towards flag. Partner will run to the top…
01/14/2021 - Arena - Hells Bells
Warm-up: SSH’s Copperhead Squats The Thang: Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL…
01/18/2021 - Clinic - Nest Building 101
Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…
01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on