08/12/2021 - Lions Den - Sheldon Cooper
We did a modified Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 BBS Run lap Rinse and Repeat decreasing by one rep all the way down to 1 Indian…
Pax: Roscoe P
08/10/2021 - Lions Den - At Least I Didn’t Almost Kill Someone But felt Like Dying
Warm o Rama ssh 11 weedpickers 10 copper merkins 5 sun gods caleb dressels copper head squats the Thing modified Nolan Richardson Two Parts pax 1 exercise pax 2…
08/07/2021 - Catbox - Modify or the fire department will show up…
Welp… Where to start… Mosey around the cat box. SSH’s, mummy kicks, weed picker, Sun Gods, Michael Phelps, flamingo, copper headed Merkins, copper headed squats, more week pickers …
07/27/2021 - Lions Den - Never Surrender
Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…
07/24/2021 - Catbox - The Sweat Locker
We started with a 1 lap mosey and warmed up in the parking lot: SSH Copper Head Merkins Copper Head Squats Imperial Walkers Sun Gods and Michael Phelps And of…
07/20/2021 - Lions Den - Let’s Sweat
Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops) The Thang: Kettlebell/coupon circuit.…
07/17/2021 - Catbox - Cat’s can’t throw Frisbees
Warm up: Mosey to Bball courts. SSH, Copperhead Squats, Imperial Walkers, Weed Pickers (YAY!) The thang: Part 1 – 11’s on the hill. Merkins at the bottom, squats at the…
07/08/2021 - Lions Den - Dufresne’s Humpty Hump
Warm Up: SSH, Weed Pickers, Copperhead Squats, Sun Gods, Michael Phelps 100 yard field, stations at 25, 50, 75, 100 yard. complete number of reps equal to the yard, run…
06/19/2021 - Catbox - The Return of Snap On
Warm up Mosey to lower parking lot SSH, weed pickers, tumble weeds, imperial walkers, copperhead merkins, copperhead squats, sun gods, m Phelps The Thang enrtry fee to every exercise was…
06/12/2021 - Catbox - Random Mutiny
Rocket Man led the Rando Warm up. Did a great job, strong cadence! SSH, weed pickers, imperial walkers, sun gods, michael phelps 1st Random was Sup by accident. PAX was…