03/16/2021 - Lions Den - Test Driving new Coupons
Warmo- Mosey, SSH, copperhead merkins, weed pickers (yay!), SSH (again), sun gods, Michael Phelps The Thang: Started with Bodies hit the floor to warm up the shoulders, then on to Tammy…
Pax: Roscoe P
03/11/2021 - Lions Den - Sushi served up at the Den
PianoMan was also kicking it! WARM-O-RAMA: Moseyed around the upper parker lot straight to Station #4. Warm up was stepping through the 4 stations backwards and doing each exercise just…
03/09/2021 - Lions Den - McDowells Quarter Pounders
Much Colder day than One would have thought with it being 7o degrees the day before….That’sOK. We have McDowells Quarter Pounders Mosey To Lower Parking Lot. A true mosey PAX…
03/02/2021 - Lions Den - Chest Day
Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…
02/23/2021 - Lions Den - Welcome to Tabata
WOR Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again. The Thang 1 Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins. Repeat…
02/25/2021 - Lions Den - Lion’s Den: Confusion!
I wanted to change up routines and introed a new one to give the guys muscle confusion and variety. I think that’s one of the coolest things abou the first…
02/20/2021 - Catbox - Stray Cat Strut
Given the cold, YHC was intent on keeping the PAX moving, so strayed from the friendly confines of the Cat Box and went on a field trip through BridgeMill and…
02/18/2021 - Lions Den - Very Hombre
This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…
02/13/2021 - Catbox - Going Rando
The Program – Show up with no assigned Q and figure it out. We will do this on every second Saturday of the month. On this morning, Cookies and Cream…
02/02/2021 - Lions Den - Escalation
Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…