06/20/2023 - Lions Den - Jack Webb and his Donkey Cousin
Warmo – Half lap and standard PB warmo The Thang 1: We maintained our warmo circle and did a Jack Webb: 1 merkin, 4 air presses, all the way to…
Pax: Roscoe P
06/03/2023 - Catbox - Randorama
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…
06/03/2023 - Catbox - Randorama
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…
05/23/2023 - Lions Den - Meh, Another Mall Cop Beatdown
Rubber Ducky, LaFleur & Blarney also Warmup – the usual Mosey over to Charmin’s vehicle and each PAX take 2 coupons Thang – TABATA-ish 1 PAX at a time farmer…
05/11/2023 - Lions Den - The Nolan – In Honor of Denny Crumb
Mosey around Parking Lot Warm O Rama SSH, Walkers, Weed Pickers, Merkins, Squats, Sun Gods, Phelps The Thang Pax 1 exercise Pax 2 Run 50 yds – Bobby Hurley -…
04/29/2023 - Catbox - Sports!
Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…
04/29/2023 - Catbox - Sports!
Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
04/13/2023 - Lions Den - Walk like a farmer
Add-on 2.0 PAX – RingPop, LaFleur, Chicken Fight. Picked up some shiny new (and old) coupons. Took a walk through the fields of Liberty one in each hand. Lifted them…
03/30/2023 - Lions Den - Return to the Grassy Knoll
Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various…