Pax: Rowboat

11/29/2021 - Apex - It’s TURBO TIME!

WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters)   THE THANG 3 Station Grinder…

11/08/2021 - Apex - New Lot, New Pain

Warmorama… YHC wanted to break in a new parking lot over by the football field so off I went. YHC didn’t pay attention and left Tru-Doh way back. I need…

11/03/2021 - Colosseum - Go BRAVES

I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…

11/01/2021 - Apex - X marks the spot

warmorma: Imperial Walker weed pickers Thang: 4 corners with 5th center station Center station : Box cutters first 2 rounds. Flutters for 3rd Station 1: Burpees Station 2: Bonnie Blares…

10/27/2021 - Clinic - Mixed Nuts pt 2

Followup to Monday’s beatdown:   Warm with the PAX was: 10 Merkins (4-count) 10 Weed pickers   The main thing was a partner workout on the first small ledge of…