07/27/2023 - Arena - The Showdown
THE THANG: 1v1 Competition: place 60# sand medicine ball at 50yd line 1. Count off in 2’s to create two teams. 2. Each team picks one runner then YHC counts…
Pax: Rubberneck
07/26/2023 - League - Birthday Boy 2fer
Pray for Picanha, Brazil, Mr. Rogers and America Welcome back Scoby! Lots of good play this morning from
07/24/2023 - Apex - Hill B.O.M.B.S.
WARMUP: Mosey’d over to Apex hill. Held plank while we went through Mission, Credo, Core Principles, and Disclaimer. THE THANG: DORA-style B.O.M.B.S. Timer = run up hill to 3rd light…
07/22/2023 - League - It was wet
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: prayers for pax new Baby’s, shrimp school, travels, CP lungs. (Cp has MVP
07/19/2023 - League - “Who is QB?”
Interesting Q from jinxy – forced us to strategize a little more to get the designated QB to throw the point
07/17/2023 - Apex - The Apex Workout
Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…
07/08/2023 - League - Luka v Coleman the Rivalry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: shrek baby, scoby foot, 8-bit knee, brimstone
07/07/2023 - Black Ops - Pine Mountain
THE THANG: We ean up and over Pine Mountain x3. We went up Boot Trail, Milk, and Backpack Trail. COT: Woody, Tallyman, and Lt. Dan got a bagel from Nagel’s…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
05/29/2023 - Arena - Murph 2023
(With Ravenclaw & Peashooter) Completed Murph outside of HEW fitness followed by the Fallen at