Pax: Rubberneck

08/11/2021 - League - Ultimate Poleish

Had 24 this morning show up in the gloom for a Brimstone Q! The rules were posted in slack yesterday, and as always there was some good natured grumbling &…

08/10/2021 - Flying V - Pick Your Poison

Pick Your Poison: PAX were given 3 route options to pick their poison.  3.1M, 4.25M, or a 5.1mto accommodate all paces. All 11 Men headed north on Rope Mill to…

08/09/2021 - Apex - Progression to 25’s

Warmorama: Mosey around APEX Lot 15 SSH 7 Weedpickers Rt and Lft Lizard Stretch OYO 10 Imperial Squat Walkers Get right to work The Thang: Warm-up with 8 Burpicides stopping…

08/05/2021 - Apex - That dang Sally!

Warmorama… Quick mosey around Etowah parking lot. SSHs/Weed Pickers/Imperial Walkers/Sun Gods The Thang… YHC lined up 10 cones along full length of gym parking lot, probably around 100 yardsish. PAX…

07/29/2021 - Apex - The Crawling Bears

Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees. The Thang: Run to…

07/26/2021 - Apex - Mother of Quad

Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…

07/15/2021 - Apex - Don’t Drop the Coupon

Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…

07/12/2021 - Apex - Suicide Squad

Tin Foil was also present, but he is not able to be selected for some reason. SSH 21’s to warm up.  Took 4 rounds and still did not get it…