11/15/2022 - Stockyard - As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain!
As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain! It was a windy, cold, and raining start in the gloom this morning,…
Pax: Rubberneck
11/08/2022 - Stockyard - Carl Fredricksen?
Mosey —> warm-o-Rama The Thang Ruck 1/4mi 10 Carl Fredricksen’s (aka Turkish get-ups) 10 over-shoulder throws 10 burpee deadlifts *rinse &
10/27/2022 - Arena - Motley & Merle
Like Motley and Merle the arena attempts to mix sandbags and running. This made our resident Murph city fanatic enraged. The unexpected 1.5miles of suicides and bernies was an unexpected…
11/01/2022 - Stockyard - NEVER FORGET FOLLOWED BY DODGE THE PICKLE!
NEVER FORGET FOLLOWED BY DODGE THE PICKLE! Short mosey with sandbag to location of where the beatdown was to begin. YHC decided to lead a modified version of a 9/11…
10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
10/18/2022 - Stockyard - Don’t Lick Your Lips!
INTRO: It was cold, PAX were shivering, and the solution was calves burning to warm them up WARM-O-RAMA: Quick mosey around the parking lot Side Straddle Hop (IC) x 20…
09/20/2022 - Stockyard - Exhilarating Modifying Modes of Modified Movement
What a lovely day in the gloom and great group of men, even you Tinfoil! Exile was already preparing himself by laying on the ground in the prone position, not…
09/14/2022 - League - Watch Out Apex, We Wrote a Backblast!
Deep throwers unite! Regular UF except: On the pull the disc is worth 5 points. 1 point is removed for each throw made but can’t go below 1 On a…
09/06/2022 - Stockyard - BAR BeatDown
My 2.0, Weasley, was also in attendance. Using DEPENDS glorious bar coupons(33lbs) we did a BD comprised of Bar exercises. Mosey, warmorama The Thang: 8 exercises : Split into 2…
08/31/2022 - League - The League actually does a backblast (occasionally)
Could not select these names from the dropdown: bano, mater, face plant, chalk bag, dowry FNG was mittens Here are the rules for the UF game: -all normal UF rules…