06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
Pax: Rubberneck
06/23/2022 - Arena - Arena – 800m Repeats
3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot Warm-O-Rama SSH IC x12 Imperial Walkers IC x12 Weed Pickers IC x12 Sun…
06/21/2022 - Stockyard - Stockyard – Sandbags
Mosey Warm-O-Rama SSH x10 Imperial Walkers x10 Weed Pickers x10 The Thang 4 Rounds As many rounds as possible in 4min —> 1min rest Bear Hug Squat x15 Bag-to-Shoulder (alternating)…
06/15/2022 - League - Trick Shots
Normal boundaries will exist except you can take as many steps out of bounds to chase down an over throw but you MUST jump toss it back inbounds for it…
06/07/2022 - Stockyard - TINFOILS TERRIBLY TERRIFIC TOUGH TEST
In an effort to set baselines, challenge the pax, and bring some good old fashion competition to the BD YHC came up with a grueling round of exercises that made…
06/11/2022 - WoodstockRucks - Walk & Talk
Great morning! Glamour Shots first ruck, 8-Bit’s slowly coming back from the DL, and M2M joined for COT & coffeteria. 4.25 miles @ 17:30/mile pace ruck down Main Street —>…
06/09/2022 - Arena - Man of the People
A man of the people gives the people what they want. As the new champion of the F3 Populist movement as voted on by the Arena Pax, YHC was happy…
06/06/2022 - Apex - Mind Over Matter
Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…
05/26/2022 - Arena - Arena SB DAY
YHC moseyed intentionally in the wrong direction with the Sandbags on our back to get as warmed up. We finally got to our destination. YHC apparently forgot how to count…
05/24/2022 - Stockyard - I love it when a plan comes together!
Hannibal is a hero of mine. Always able to envision a plan and inspire his team to execute it perfectly to save the day much like YHC’s Q today at…