Pax: Rug Burn

04/29/2023 - Catbox - Sports!

Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3?  What are the 5 pillars of F3?  Disclaimer!  BDay Proclamation! SSH (43…

04/17/2023 - Catbox - Warm o Rama of Pain

Dynamic Warm o Rama = High knees, butt kicks, karaoke, side shuffle, mummy kicks, stationary weed pickers, bear crawl, crawl bear, sprint pyramid (2, 4, 6, 4, 2). The Thang…

03/16/2023 - Lions Den - Squatty Potty

Warm Up Quick Mosey, stayed on upper lot.  SSH, Weed Pickers, CH Merkins and Squats, sun gods/Michael Phelps Round 1 15 Burpess, 30 Squats, 20 Merkins, 30 Squats, 20 Carolina…

03/14/2023 - Lions Den - Afterburner

Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…

03/11/2023 - Catbox - Champions Run

Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…

02/21/2023 - Lions Den - Shoulder Love

Warm O Rama SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps The Thang Cold Shouler (See photo) Much inversion occurred, lots of choice…