Pax: Saget

07/19/2022 - Lions Den - INTO THE STORM

“Well I showed up…..and you showed up…. so shouldn’t we get our workout in???”  -PAX in a thunderstorm Ha ha, fun times with the PAX at TLD this AM.  YHC…

07/18/2022 - Oz - Pick Your Poison Part Deux

Warmorama Mosied around the lot, up to the sidewalk, and back to the flag again where we circled up and performed SSH, copper head merkins, copperhead squats, imperial walkers, weedpickers,…

07/16/2022 - Catbox - Relays

2.0s present – Lafleur, Rubber Ducky, Piano Man   Started the BD with a very short mosey. YHC was very anxious to get into the Thang so the warm-o-rama was…

07/14/2022 - Lions Den - Pick Your Poison

Warm-o-Rama We took a pleasant mosey to the lower parking lot.  Formed a perfect circle and completed the standard array of warmups: SSH, Weed Pickers, Imperial Walkers, CH Merkins and…

07/11/2022 - Oz - Merkin Mile

ran 400 meters then circled up for warm up, SSH, weed pickers, merkin, flamingo, sun gods, phelps moved into the thang merkin mile 10 merkins 400 m 20 merkins 400…

06/30/2022 - Lions Den - Pendulum I

YHC tried something new today, a little engineering and use of the “double monster hills” at TLD allowed for the creation of Pendulum I! Warmup: Mosey, bunch-a-stuff: high knees, butt-kickers,…

06/25/2022 - Catbox - Varsity Day

Mosey Warm-o-rama I quickly felt like Shane Falco, fumbling my cadence. Roscoe P comes in a with a comment and my cadence quickly became a Mark Sanchez butt fumble! -…

06/23/2022 - Lions Den - Bear Crawls Suck

YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps   The Thang 1st & 10 with coupon…