Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
The Q was kind of a jerk. So….many….merkins….. We warmed up in the typical manner with a slow mosey, SSHs, weedpickers (yea!), copperhead merkins, and Sun gods (in cadence) to…
Daisy, Lafleur, Rubber Ducky, Chicken Fight. and Ringpop were all in attendance. 11s except PAX only did one exercise at a time. 1 rep on one end of the parking…
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
AKA The day we lost our minds and let the lost boys lead us into a world of shoulder pain Lost boys present: Chicken Fight, Rubber Ducky, LaFleur, and Ringpop…
Also present were the lost boys Ringpop and Chicken Fight We ran to Blankets Creek to start our warm-up then for our main set, descending by 10 starting at 50…
Mosey to front of school for warm-o-rama. Did stuff to warm up. The Thang: Bear in the woods… Bearcrawl for 25 paces, after 5 paces do the back half of…
Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…
Warm o’ Rama Mosey, Dynamics: High Knees, Butt Kickers, Mummy Kicks, Ball Breakers, Karioka Technique Warm up and practice Sumo Deadlift High-pulls, Block Swings, Burpee Pullups The Thang Ascending Ladder:…
We had three 2.0s whose not listed in F3 registry yet. LaFluer, Rubber Ducky, & Daisy. Four Corners Mosey to BBall Court. Warm O Rama The Thang FOur Groups. Each…