04/27/2021 - Murph City - April Murph Test
Monthly Murph test. The thang: 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats Unless…
Pax: Saget
05/06/2021 - Lions Den - Killer Combos
3 additional PAX were: Piano Man; Jordache; and Overhead Warmorama: We moseyed and warmed up The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30…
05/04/2021 - Lions Den - Saget’s Variety Show
Warm o’ Rama: Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R) SSH, Weedpickers, Sungods, Phelps The Thang: 6 Rounds Circuit Interval Training 4×1 minute of…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
04/10/2021 - Catbox - Randorama
Second Saturday of the month, so Randorama time Warmorama: Led by Cookies. One lap around track, SSH’s Weed Pickers, Copperhead Merkins, Sun Gods First Routine: Also led by Cookies. Perform…
04/01/2021 - Lions Den - Coupon Circuit
Warmorama – Decent mosey down through Liberty parking lot and back up to Liberty bus lot. SSH’s; Imperial Walkers; Mummy Kicks; Weed Pickers; Air Presses; Sun Gods; Copperhead Merkins; Copperhead…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/09/2021 - Murph City - Death by Pullups/Break-a-leg
Great day to be out at Murph City. YHC enjoyed his first visit to this site and all the new F3 HIMs he met today. In the beginning, there was…