03/02/2021 - Lions Den - Chest Day
Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…
Pax: Saget
02/20/2021 - Catbox - Stray Cat Strut
Given the cold, YHC was intent on keeping the PAX moving, so strayed from the friendly confines of the Cat Box and went on a field trip through BridgeMill and…
02/18/2021 - Lions Den - Very Hombre
This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…
02/06/2021 - Woodshed - Woodshed – making WarTowne look like a luxury beachfront retirement community since 2019
Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
01/28/2021 - Lions Den - Worst and Best of 1 Year of F3
(Phone ran out of memory after 23 of 25 PAX… ) Thanks Lion’s Den! After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year…
10/23/2020 - Lions Den - Route 66 — Restrictor Plate Racing
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
09/27/2020 - Catbox - Kill The Rabbit
Warm O Rama short mosey to set. ssh x 11 weedpickers, Sun Gods, Phelps, copperhead squats, copperhead push ups IP4 1 Round For Time 10 Burpee Block Jump Overs…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3
09/17/2020 - Lions Den - The Den vs. Sally
Warm-o-rama: 1/2 mile jog to get us moving through the tropical storm and warm up our cores, and that was it. The Thang: Our typical flag location was home base.…