10/12/2021 - Buff - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
Pax: Sally Ride
10/09/2021 - League - Ultimate Frisbee
Another beautiful morning for Ultimate Frisbee! Perfect weather! Had 22 total, including an FNG who left early before we could name him. Highlights @Rattail taking home the MVP showing his…
10/08/2021 - Crossroads - Bruno Mars’ Birthday Bash
4:30 run club consisted of Rest Stop, Tallyman, Yogi and Misty, with a no-show (again!) from SallyRide Short (really short) mosey for the warmup, quick disclaimer for Fudd’s FNG and…
09/25/2021 - League - Callahan Special
18 PAX gathered in the gloom this morning at Sequoyah Park to celebrate Lively’s birthday. Happy Birthday Lively! To celebrate graduating from the Police Academy, Porkchop got to pick the…
08/26/2021 - Stoneclad - lots of upper body
High knee run up the parking lot with burpees on the Q’s call. Down the hill backwards with burpees on the Q’s call. Blackjack–21 combination with merkins and LBC’s Stone…
08/17/2021 - Buff - It’ll Buff Out
Warm-o-rama: Quick mosey, some warmup exercises. Let’s get on with it. The Thang: 15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing…
08/12/2021 - Happy Jack - Alright Boys!!!
Here’s you backblast since its so important to everyone. We ran a lap around most of Veterans stopping whenever I felt like it and did whatever exercise I felt like.…
08/10/2021 - Buff - If Only You Went Inside…
Have you ever taken the time to peer through the windows at Buffington Elementary. Yep thats one Old School, 111 years old to be exact. So YHC thought in light…
06/24/2021 - Happy Jack - Birthday Q before I go die
Warm-Up We ran down to the football field and dropped our bags off at the goal line then circled up For some IC Warm-up exercises that I honestly can’t remember…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the