06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Satellite
03/01/2021 - Clinic - WaterLOGGED-Let the Bodies Hit the FLOOR!
It was a wet but thankfully warm(ish) morning at the Clinic. YHC had asked the attending PAX to bring coupons to play with and they were more than willing. We…