WARMUP: yes THE THANG: Blowfish arm circuit until scamper decided to join Scamper showed up eventually and led some kettlebell circuits MARY: randorama from each Pax ANNOUNCEMENTS: COT: Pink Slip…
Mosey into stretching. Cupid shuffle and then planking for 25 min. Another run, 11s with big boys and merkins and finish with
Warm-o-rama: Mosey around the AO – Mission statement – core principles – disclaimer – Motivators from 5 – Weedpickers – Imperial Walkers – Arm Pretzels – Sungods -Michael Phelps -…
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
Ran monthly 5k route from gazebo to Brown Industrial and back. We ran fast, saw wheel chair guy. Finish line was farther than predicted. Nice cool temperature though. Walked a…
On the drive up to Virginia we worked on our hydration with fierce abandon. A 30 pack of “Sex in a Canoe” (that’s Coors Light for the uninformed) was no…
Challenge was to go to Hightower Church and back. All Runners made it to the church and all Ruckers went to the hole-ly place to get coupons. Coffee and Rays…
We ran to Bluffs Parkway and went as far as each PAX could go before reversing