05/16/2020 - League - The League Returns
WE’RE BACK!!! 4 team captains – 4 UF squads – a million highlights under the lights this morning! Rest Stop – MVP! The man would not be denied and played…
Pax: Scamper
05/15/2020 - Clinic - The return of the sweat angels
It is not only great to be back out in the gloom but we also have the return of warm weather which means its time to get your form perfected…
05/13/2020 - Clinic - Tabata Believe It
WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field. THE THANG: …
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
05/11/2020 - Apex - Loredo
Feels good to be back in the normal rhythm of things. Kept it simple for my first Q in nearly 6 weeks. Loredo: 25 Merkins 25 Squats 25 Walking Lunges…
05/07/2020 - Apex - Wildland Firefighter
Realized we were going to be over 10 so we counted off and divided. Odds with JB and Evens with GS. JB’s THANG! Mosey thru Parking Lot for Warmaram 15…
05/05/2020 - Flying V - Flying V – Thanks Gov Brian
First official time back in the gloom for the Flying V and the VQ for myself. 8 PAX toughed it out with us for a Downtown Woodstock route. We headed…
04/29/2020 - Apex - Disc Don’t Lie
YHC has been thinking about turning numbers on the parking lot into a beatdown for a couple months. Warm-o-rama: SSH, Weedpickers, Imperial Walkers The Thang: Rep: add first two numbers…
04/27/2020 - Apex - Brad Pitt Make It Up (on the fly)
Brad Pitt will you queue today? OKAY let’s mosey. Warmarama – SSH, Weed Pickers, Imperial Walkers, Sun Gods. Mosey!!! The thing- in cadence; 15 dips, 20 step up knee raises…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…