03/04/2020 - League - Can You Kan Jam?
Intro: QiC decided to mix things up a bit today and take The League ultimate games to a new level with Ultimate KanJam. Warm-o-Rama: No warm ups at The League,…
Pax: Scamper
03/02/2020 - Apex - Set1,set2, set3 Feel the Burn!
Intro: Mosey Relay and 3 Sets Warm-o-Rama: Mosey to warmup with 15 side straddle hops, 10 windmills, 5 tumble weeds left & 5 tumble weeds right, with sun gods to…
02/28/2020 - Clinic - One Minute Over
Intro: YHC broke his finger playing basketball, so the beatdown he planned had to be modified. Warm-o-Rama: Run up the middle row of stairs to the top of the outdoor…
02/25/2020 - Flying V - Ducks Fly Together
Intro: This is YHC’s first time Qing the Flying V, so why not make a couple Mighty Ducks references when possible. Warm-o-Rama: This is a running AO, what do…
02/23/2020 - Redline - Redline with a hint of Pineapple
Intro: Follow the pineapple trail Warm-o-Rama: Nobody warms up for a 7 mile run. A quick circle up for any questions about the route. Explained that directional signs were…
02/22/2020 - WoodstockRucks - Goin’ Postal
Intro: Can we make it to the post office in time and send our ‘package’ on it’s way? Warm-o-Rama: It’s 5am. Put the ruck on your back and walk briskly…
02/22/2020 - League - UF XL 2.0
Intro: Spock returns!! XL time! 0630-0800 Warm-o-Rama: Some came for a prerun/ruck straight to disc play The Thang: UF started 7v7, ended 13v10 Pennies started on fire and got up…
02/18/2020 - Paragon - Modified Bert
Intro: Dipped back into the hero workout database for a modified Bert Warm-o-Rama: Long mosey around to the Sequoyah bus lanes 10 – SSH’s 10 – high knees 10 -…
02/15/2020 - Blacktop - Redline +???? visit the blacktop
Intro: Time to celebrate the big V day at the blacktop. LC gave warning of potential miles and embarrassment and still had 16 HIMs arrive. Warm-o-Rama: Quick mosey WPs WindMills…
02/17/2020 - Cheetah - Bros, Burpees, and Bus Lanes
Intro: We did a lot of burpees. Warm-o-Rama: Long mosey to the bus lanes on the other side of the school. SSH, Weedpickers, Sun Gods The Thang: There are 16…