02/15/2020 - League - UF 2.15

Intro: UF! Warm-o-Rama: Disc tossing and routes The Thang: 10v10 10-9 final, shirts on top COT: Prayers for Madison’s mission trip (8-bits 2.0) and for new 2.0s. Naked Man Moleskin:…

02/12/2020 - League - Froccer with a bonus

Intro: cleats recommended Warm-o-Rama: disc tossing The Thang: 7vs7 Soccer goals out for Froccer with two changes – you can have a goalie now, but when his own team has…

02/07/2020 - Clinic - Race Day

Warm-o-Rama: Mosey around the amphitheater lawn, up the stairs and back down the other side, and up onto the stage 10 SSH 15 Butt Kicks Sun Gods The Thang: Split…

02/05/2020 - League - Just Catch The Ball

Intro:  Explain the rules.  Ultimate Football rules.  First 30 minutes, PAX only use non-dominant arm.  Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball.  Last…

02/04/2020 - Lions Den - Leg Day

Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…

01/29/2020 - League - Ultimate Speedgate

Intro: AI invented, League perfected. Sometimes stumbling across things on the internet is a good thing. Just think about combining aspects of Rugby, Croquet, Soccer, and Ultimate Frisbee.   Warm-o-Rama:…

01/28/2020 - Flying V - RUN

Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…