07/26/2022 - Flying V - Neon s Birthday Bash
Flying V is a run group and so we ran. Canyons Startex DTW up to and behind WES and then back down to 92 u turn and back to Canyons.…
Pax: Scamper
08/04/2022 - Apex - Blame Exile for Fake News!
Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama. Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…
07/17/2022 - Redline - Redline “Tour De Canton”
After being yelled at by a Waffle House employee in the parking lot at 5:00 am on a Sunday morning, YHC led the pax to run/ruck around Canton. The route…
07/06/2022 - League - It’s just frisbee so stop crying
Everyone complained about the rules. We all hated and loved it at the same time. There was lots of arguing and strategy. It was a great
06/20/2022 - Oz - The Ghost of Brady Bunch
Chicken Fight was there as well. He said that he is now the site Q. Props to Ms. Blowpop for driving him to the BD. WoR 5 minutes, 10 burpees.…
06/17/2022 - Blacktop - Up and down
Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…
06/02/2022 - Slab - No coupons!
Exercises from point A to B. Monkey humpers in the six. Blue
05/21/2022 - WoodstockRucks - Scamper Sucks
We did some great PT and got in some miles. Scamper is a loser and didn’t do the BB so I’m forced to do it. Scamper you
05/10/2022 - Brickyard - Since Z93 Won’t Do it
Some ran, some rucked. Lt Dan was late. We had a tiny pot of
05/02/2022 - Oz - F3 softball
+2 lost boys – Ringpop and Chickenfight who worked out in bare feet this morning because he couldn’t find his shoes and YHC had no time to waste! Warm-up Mosy’d…