04/26/2022 - Brickyard - Brickyard
Some ran, some rucked, Westside showed up late but he brought donuts so we forgave
Pax: Scamper
04/11/2022 - Oz - Tin man in the land of OZ
Warmorama all line up one person per spot. The last person runs to opposite side of Parking lit around loop and back then gets in front in next available…
04/09/2022 - Monthly Half Assing It - Monthly 1/2
Started at the Amphitheater, ran down TLP, right on Rose Creek, right on TLP, left on Rope Mill, around outlet mall and right on Ridgewalk, right on Main St back…
02/23/2022 - Clinic - Sucky Hill
We moseyed over to the hill that leads into DTW on the greenprints trail. It is steep and sucks. We did 11’s on that hill. On our way back to…
03/14/2022 - Apex - Leg Day
Leg day!! warmorama ✅ Dora – groups of 3. One guy did No-Surrenders, one guy ran across the parking lot, guy on other end did monkey humpers. Counts didn’t matter,…
03/28/2022 - Oz - First volley
11’s with sets of squats and burpees 7’s with sets of pull ups, merkins, flutter kicks dips, diamond merkins, box
02/21/2022 - Apex - COUPON WORK!!!
Warm-O-Rama We used alternate means of transportation to get over to the Middle School. Bear Crawls Side Step Squats Front Lunges Crab Crawl etc. Once we were at the Middle…
02/03/2022 - Radio Silence - Hurricanes & Tropical Storms & Sunshine, Oh My!
QIC rolled into the River Green community early this morning. The gloom was ever so present and the rain had just begun and he thought to himself “Today is going…
01/22/2022 - WoodstockRucks - Sandbag Goodness
-Warmarama: Ruck up and pick up your sandbag. Ruck to Woodstock Elementary. – -The Thang: Slick PT – you and a partner do 100 rep’s of the following: merkins big…
01/19/2022 - League - Rubber’s 2 Year
Rubberneck’s 2 Year Anniversary El Baño still isn’t on Slack… Happy Ending & Leaky took their virgin voyage at the League and will likely be back. Picanha is still a…