07/10/2020 - Clinic - Deconstructed Burpee Dora
Warm-O-Rama: Mosey around the amphitheater, SSH, High Knees, Butt Kicks, Weed Pickers Line up facing the amphitheater hill, bwar crawl up, crawl bear down, hold on the six Turn around…
Pax: Scamper
07/08/2020 - League - Ultimate Frisbee (Interceptor Variation)
Warm o Rama Split up to 4 captains and pick squads. The Thang We split into 2 fields for sake of numbers and played your typical Ultimate Frisbee but with…
07/03/2020 - Clinic - Lottery & Beer Pong
Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…
06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
06/26/2020 - Clinic - Carnival
I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…
06/20/2020 - League - League UF 6.20.20
F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…
06/19/2020 - Clinic - Swiping, No Swiping!!!
Warm-up SSH, Weed Pickers, IM, Merkins- It was an extra-long extended WOR just for Scamper. The Thang 10 Minute Tabata – 45/15 Burpees BBS Shoulder Tap Merkins Twinkle…
06/15/2020 - Redline - Hills, Hills, and more Hills
Warm-O-Rama: Admire Pitchforks short shorts, Comment on Turtleheads sock collection, and make sure everyone knows where to make the turn on the route. The Thang: Run from the Dunkin Donuts…
06/17/2020 - Clinic - Baseball is Back!! Sort of…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…
06/17/2020 - Other - Dora and Friends
Warm-O-Rama: Run a lap and then some other assessment of 5 exercises that according to Maaco are not important. The Thang: Split into groups of 3 Each group will complete…