07/16/2020 - Other - Night Train – Amber Alert VQ
Intro/Disclaimer – brief, no FNGs Warmup – Mosey from train depot to fire station parking lot. 10 SSH, 10 Weed Pickers, 10 Copperhead Squats, Sun Gods. The Thang – Mosey…
Pax: Scarlet
07/11/2020 - Chatterbox - A Skips and B Skips
Warm-a-Rama: Side straddle hops, weed pickers, windmills, imperial walkers, and more side straddle hops. The Thang: Pax counted out three sets of each; dips and squats. Partner up for 50…
06/20/2020 - Chatterbox - The Upside Down Pineapple
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…
06/06/2020 - Chatterbox - A First Time for Everything
Warm-O-Rama After a short mosey to the top of the parking lot and a quick butchering of the disclaimer by YHC (thanks Saluki), the PAX performed SSH’s, Windmills, Hillbillies (miscalled…
06/04/2020 - Flying V - Official Launch Party – Flying J
Despite a few members having met at this AO/weekday since Shield Lock went into effect, this was the official launch of the J. The goal is to offer another long,…
05/30/2020 - WoodstockRucks - Old Faithful Saturday Morning Rucking
This morning’s Q was simple, we rucked. That’s it, just put your ruck on and start walking. As I stepped out of the car at the Amphitheater, I heard what…
05/09/2020 - Chatterbox - No Backing Down
Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…
05/16/2020 - Chatterbox - The Split Edition, Group 2
Wasn’t sure on how big the group would get today; was pondering if the need to split would arise. Saluki called for 1’s and 2’s and off we go our…
05/13/2020 - Clinic - Tabata Believe It
WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field. THE THANG: …
02/15/2020 - Chatterbox - Cold Never Felt So Warm
Intro: If it’s cold work harder and soon you will sweat like it’s 90 degrees out. Warm-o-Rama: 30 SSH IC, 10 Michael Phelps IC, 5 burpees OYO,10 toy soldiers IC,…