Quick Warm-a-rama: Short mossy, with a few SSH, weed pickers, bend-overs….move onto the real work. The Thing: 1st Mile – keeping the Pax together, we ran sprint intervals between light…
We started the week off right with a lovely mix of exercises for this BD. Warm-o-Rama: SSH, Weed pickers, CH squats, (IC) and some Micheal Phelps (OYO) The beautiful thing…
The goal today was to work back and biceps. We don’t usually hit these in BDs, so wanted something different. Indian run to playground by Reformation, get coupon. Rifle carry…
WARM-O-RAMA .5 mile Indian Run: 5 HR Merkins before running to front 50 SS Hops .5 mile Indian run: 10 Squats before running to front THE THANG Chest: Merkins Plank…
Warm-o-rama: Mosey up over the Theater and back to the main Lawn to pick up Squirtle and keep and eye on Exile working his 0.0 at the flag. 6 count…
Today I finished the celebration of my 2 years at F3. I began on September 4th, 2019 at the invitation of @Exile and with the encouragement of @Office Party, who…
Short mosey to the pull up bars for a little warm up. 10 side straddle hops and to the thang. Start with 15 pull-ups Mosey to the top of the…
warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…
Pax completed the following, in the order they chose: 1 mile run 20 sets of 5 pullups, 10 merkins, 15 squats 1 mile run The Murph is always hard and…
140 merkins 140 box cutters 140 side step squats 140 dips 140 Ben Dover extra Inch worm merkins, Mike