03/05/2021 - Clinic - Crawling around Canyon’s
Attempt #2 at a shoulder-burning workout. This Friday had a great turnout after last week’s soggy, rainy mess with only 3 PAX. The Warmup: Mosey up to the park above the…
Pax: Scotchguard
02/24/2021 - Clinic - Inspector’s Gadget
50 Hand Release Release Merkins 100 Leg Raises 150 Star Jumps 200 Big Boy Sit-ups 250 Lunges (Total – not each leg) *3 Burpees EMOM* Extra Credit 50 Ball…
02/10/2021 - Clinic - Lucky 13
Warm-O-Rama Mosey around the amphitheater, then up to the stage. Disclaimer Given. The Thang was started and warm-up worked into first couple of minutes. 13 High Knees, 13 Sun Gods,…
02/09/2021 - Murph City - Fallen Army Sergeant Joshua Strickland
At the flag, 05:29, I go over the mission. We partner off with the man next to us. We do an 800 meter run, then as a team complete 50…
02/02/2021 - Murph City - NEWS BREAK!!! Murph City Ground Hog Day Launch!
Warm-0-Rama SSH’s, WP’s, then quick overview of the flow of the Murph today. The Thang: 1 mile run (1/2 mile out to the end of the road and back) 10…
02/01/2021 - Clinic - Low Crawls
Warm-o-rama was the shortest of mosey’s around the back of the amphitheater to the front. I promised to get dirty, so we got dirty…. We started on our backs with…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/27/2021 - Clinic - Again with the rain
Damp, really damp. But it was warm and there were Burpees. Warm-o-rama consisted of SOS, Michael Phelps, Copperhead Squats, Woodpickers, Imperial Walkers, Windmills and Burpees. The Thang was Al Carmichael …
01/25/2021 - Clinic - Warm and Wet
“Warm and Wet” …. I’m talking about the weather this morning. Get your mind out of the gutter you filthy animals. It was oddly warm in the gloom today, and…
01/18/2021 - Clinic - Nest Building 101
Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…