10/19/2021 - Flying V - Is this trail that long?
Overhead and his dad, new Pax Semisonic, were there as well. Ran from Canyons down Arnold Mill to Rubes Creek trail. The original plan was to run that loop as…
Pax: Scratch N Sniff
10/05/2021 - Flying V - Raining Cats and Dogs – Running
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…
08/17/2021 - Flying V - Give. Serve. Love. Amy.
This BD was in tribute to Amy Daugherty. Her memorial service was last night, and based on that experience, and the fact that Smurfette (fantastic job of leading the service…
07/29/2021 - Flying J - Hard running
Another 6-7 miles down. The roads can’t beat us, we beat
07/21/2021 - Forge - Wonder Woman chooses….
We warmed up. It rained. Phase 1: Buy In was 50 KB swings 3 rounds of: squats three different ways with 10 reps each way curls three different ways with…
07/14/2021 - Forge - No Lizard, No Problem. Except – No Coffee
Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys! But…no coffee 🙁 Mosey for a lap around a few islands, circle up for…
07/15/2021 - Flying J - Run long time
We burned 800+ calories by running for one hour. Rope mill to ridge walk, to the Woodstock knoll to main to Hobbs to Arnold mill to
07/13/2021 - Flying V - No Burpees. No Sprints. I Feel Empty Inside.
The Flying V formed up and migrated North to visit the PAX of Murph City before returning to DTW. COT Prayers for Amy & Sharapova NMM Let the record show…
07/01/2021 - Flying J - Running
We ran the knoll, the rope and the main st to 92
06/29/2021 - Flying J - Hot Wheels
Ran to Hot Wheels in Cobb County and