06/24/2021 - Flying J - Scratches marathon
We ran up to the high school and circled it twice and came back. Everyone got in 800 calories, plus. All are welcome and the faithful continue to show up…
Pax: Scratch N Sniff
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/27/2021 - Flying J - The Runs
here a shit there a shit, shit everywhere ran the large V for the J….. Main pass koll til no mo sidewalk then back. next up old rope to round…
05/11/2021 - Flying V - Turn right turn left turn right turn left
We turned right, we turned left, we turned right, and so on and so on. Good morning with some true gazelles but not me. Always enjoy the V and planning…
05/18/2021 - Flying V - And We Ran
Up Rope Mill Around the Outlet Mall Down Ridgewalk Around Costco Right on Main Street Back to
05/13/2021 - Flying J - We Ran and Ran and Ran and others Biked
We ran and ran and kept running. Then some kept running further. And at the end 3 bikers showed up. They rode for over 20 miles in the early morning.…
05/05/2021 - Forge - Shoulder you can cry on
Warm-0-Rama: Mosey a wide loop, end at the giant frog. (seriously) Some SSH’s, WP’s, and Merkins to get the body moving The Thang: Sprint to the end of the lot…
04/28/2021 - Forge - Charge those Batteries
Warmorama… Farmer carry the KBs to a pre-dertermined area by YHC for the Circle of Pain we will begin shortly. Mosey around the parking lot, arrive back at the KB…
04/22/2021 - Flying J - run
we ran…scratch n sniff, neon, and narco disappeared. e-tool pr’ed a 10k…doddy found jenny…good
04/14/2021 - Forge - Springer Ringer
It’s like the springer show some pax say, with the bells swinging high intensity and the chatter flowing with notes of the chatterbox (potentially inappropriate material for anyone who is…