11/20/2021 - Chatterbox - Chatterbox 4Q
Doddy start with a baseball them running the bases theme, then Lizardking with some elevens, Chubb with something on the tennis courts, and Screech decided to do some Olympics (shot…
Pax: Screech
08/14/2021 - Night Train - Couchfire VQ
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
06/24/2021 - Night Train - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
03/06/2021 - Chatterbox - School’s out for Summer
Quick Mosey to the field and circle up. Warm-o-Rama SSH, Weedpickers, Merkins, SunGods OYO, Michael Phelps OYO Billy Madison After each grade exercise is complete, squat for the six then…
02/06/2021 - Chatterbox - Speed Play
Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…
07/11/2020 - Chatterbox - A Skips and B Skips
Warm-a-Rama: Side straddle hops, weed pickers, windmills, imperial walkers, and more side straddle hops. The Thang: Pax counted out three sets of each; dips and squats. Partner up for 50…
06/25/2020 - Black Ops - 1500 After Dinner
Did a 4 mile pre-run with Amber Alert and Chubb. 1500 reps After Dinner. Moseyed around the train depot to the Chiro office. 30 Round each of 5 Box Jumps,…