06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
Pax: Secret
06/03/2023 - WoodstockRucks - 9 Eagles
“9 EAGLES” 6 Rounds: 11 Ruck Push Ups 11 Ruck Lunges (total) 11 Ruck Overhead Press 11 Ruck Overhead Squat 11 Ruck Swings 11 Flutter Kicks (4 count ) 11…
03/29/2023 - Rattlesnake Riviera - Canton Has Le Art
The Thang Several weeks ago, YHC was at this very same AO and had coffee….and was totally duped! Anyone that had coffee was asked to sign up for a future…
02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
01/18/2023 - Rattlesnake Riviera - Ruck’n around town
No Warmarama, we straight up moseyed from the start. The Thang: PAX rucked down towards the back side of the Mill and circled up in the Atomic Biscuit parking lot…
10/26/2022 - Rattlesnake Riviera - Getting to know you!
Getting to know you! The Thang: PAX moseyed down towards the The Mill. YHC had plans to take another route and we went in the back way through the help…
11/01/2021 - Apex - X marks the spot
warmorma: Imperial Walker weed pickers Thang: 4 corners with 5th center station Center station : Box cutters first 2 rounds. Flutters for 3rd Station 1: Burpees Station 2: Bonnie Blares…
10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
10/13/2021 - Clinic - The Return of Village People
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
10/09/2021 - WoodstockRucks - Mogadishu Mile WOD and Tribute
-Ruck up, complete warmup lap of amphitheater to loosen everything up – -Mog Mile WOD (some used rucks, some used sandbags+rucks) 4 Rounds for time of: 19 Ground to Overhead…