09/20/2021 - Apex - Lamb Chop’s Hospital Name is Northside Cherokee…Weird, I Know.
4 Corners at the stadium stairs. Add one to the exercise as you go up and down the stairs. Lamb Chop Trivia- we didn’t know a lot about him but…
Pax: Secret
09/25/2021 - WoodstockRucks - Cadre Josh “Roony” Hass WOD
I wanted to put on this WOD to pay tribute to an amazing person, Joshua “Cadre Roony” Hass. This workout was created when Cadre Roony was diagnosed with Stage IV…
09/13/2021 - 3rd F - Progression Day
Warmarama: Long Mosey before circling up for: – 15 SSH – 11 Imperial Walkers – 7 Weed Pickers – 7 Tumbleweeds – Sun Gods and MP’s OYO – Inchworm Merkins…
09/11/2021 - Special Event - 9-11 First Responders Memorial Beatdown
Shout out to Jersey Shore and Tru-Doh for getting this ball rolling. The concept was to have an F3 FiA Convergence beatdown commemorating 9-11 and the first responders. YHC and…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
09/15/2020 - Other - Stacked Deck – Launch of BD The Flight Deck
Warmups SSH HillBillys Weed Pickers Windmills Sun Gods The Thang Card Draw. I had a deck of cards for the pax, and each suit was a different type of workout.…
09/04/2020 - Apex - Flight Deck Recon 2.0
Warm-o-Rama – SSH, WP, SG, MP, IW The thang: Dora (100 merkins, 200 bbs, 300 air press) Chancellor’s Balls to for 25 minutes until time. Thanks to Exile for the…
05/16/2020 - WoodstockRucks - Ruining a Perfectly Good Ruck
Intro This week YHC realized that some of us had come to believe that a perfectly good ruck was a walk in the park with a ruck sack. While that’s…
03/19/2020 - Ruck - Ruckin’ Around Kennesaw
Intro:Getting miles in. Warm-o-Rama: Not a dang thing. The Thang: I just tried to get to see a new area of Kennesaw on foot. Pushed for distance even…
02/19/2020 - Black Ops - Smokin’ in the Boys Room… or Something!
Intro: Rolled up to Aviation Park around 0515… HAD TO GO! With the wife out of town the night before YHC made Steak and Salad… Ran into the bathroom (which…