07/30/2023 - Redline - Wyngate hills
THE THANG: Ran from Waffle House to Bells Ferry via Wyngate Parkway. PAX was introduced to some new hills. Sega forget his shoes after watching a show about a lady…
Pax: Sega
07/24/2023 - Blacktop - i hate you guys
Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes. WARMUP: long mosey, bernie up.killamykunga THE THANG: 11s dips/shoulder…
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/17/2023 - Blacktop - Intoducing the bumper humper
WARMUP: Mosey, SSH, Sungods, Weedpickers, imperial walkers THE THANG: select coupone, rifle carry to cars, stations around bumperhumper, including squat thruster, shoulder press, merkins, 2 jump ropes. 3 rounds of…
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/12/2023 - Pineapple Express - You take the high road, we’ll take the low road.
WARMUP: We ran, Sega did some burpees THE THANG: trail running group ran Gnarnia and the Dwelling 1/2 loop. Road crew was supposed to do hill repeats up Sixes, but…
07/11/2023 - Black Ops - TLP Run.
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS:
07/07/2023 - Blacktop - wally Q
WARMUP: mosey. 1 ssh THE THANG: 11s and 295 ssh MARY: 4 mins ANNOUNCEMENTS: yes COT: was
07/03/2023 - Blacktop - Monday 7/3
WARMUP: some running and stretching and side straddle hopping THE THANG: pearls on a string. Each pearl has 10 burpees, along with some Modified merkins and squats. MARY: ended with…
06/30/2023 - Clinic - Rush
WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…