04/13/2022 - Clinic - Simple but Effective
Short short short Mosey around the Amphitheater; circle up at the circle near the pool center. Review F3 Mission & Core Principles – Pax were concerned that due to inflation,…
Pax: Sega
04/12/2022 - Flying V - Let’s run
We ran. We prayed. Lexi showed up at the
04/11/2022 - Blacktop - All By Myself (part I)
The beatdown consisted of continuous laps around the entire Woodstock City Church Property. Pax only stopped running at the bottom of Mt. Killamylunga (40 monkey-humpers) and at the top (10…
04/09/2022 - Catbox - Sega’s Idea Stunk
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…
04/26/2022 - Blacktop - Foiled at the Blacktop
Blacktop BD suicides with merkins, squats, and burpees. Indian run with sandbag work Koi hated me so I’d say it was a good
04/02/2022 - Catbox - Spring Breaker
Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…
03/29/2022 - Flying V - OFF the ROAD??!?!?!
South on Main and into Serenade. (Or was it Serenbe? Or Serenity?) Take your second right onto Woodglen. Oops, it’s your first right…. (that original “first” right was a path,…
03/26/2022 - Catbox - The Perfect Beatdown
Rembrant referred to the beatdown as “perfect” so I am going with that. We started with mosey, then circle. I mentioned that at the 3rdF Breakfast, Bloodhound had said he…
03/24/2022 - Chatterbox - 800 Calorie Burn
Third times a charm. We started out at Canyons and headed to Woodstock High via Noonday trail, around the school 1-3 times, and back home. 800 calories burned and some…
03/25/2022 - Blacktop - Problems with the Power Bill
We showed up at Woodstock City Church and the lights were all out. The original plan (involving a now-dark Mt. Killamylunga) was subsequently scrapped for something more simple and well-lit.…