03/02/2022 - Colosseum - Give it up for Lent
Warmorama 1 PAX picks an exercise from the list below and a rep count (10, 20, 30, 40, 50) while the rest run a 20 yard sprint. Once an exercise…
Pax: Sega
02/22/2022 - Flying V - Flying V Catchup
We ran. All right
03/05/2022 - Catbox - Three Pillars of Fitness
Mosey and Warmo The Thang: There are (depending on who you ask) three pillars of fitness: endurance, speed, and strength (we don’t do flexibility in F3). PAX split into three…
03/04/2022 - Blacktop - 300 (merkins)
Warmorama Mozy to bottom of Mt. Killamylunga Task Run up the hill, stopping at each of the 5 light posts to do 20 merkins, lap back around, air chair on…
02/23/2022 - Colosseum - Pearls on a String – Indian Run Style
Warmarama Pearls on a String – We ran around the AO Indian style. Each time the Q was at the front of the line, all PAX would stop and do…
03/03/2022 - Flying J - Running on empty
YHC was running on empty this morning after a restless night of not sleeping and taking care of my M but YHC had the Q and wasn’t going to let…
03/01/2022 - Flying V - Taste the rainbow
Ran to Oracle’s Bday Q at the Murph City and back NMS Neon’s M is awesome. First I ride up to here and a friend heckling Neon as they walk…
02/24/2022 - Flying J - Let’s run
We ran to Towne Lake and back. When we got back to the flag, Sega arrived shirtless and glistening. Missed the start and ran on his
02/19/2022 - Catbox - The Lord of the Flies
AKA The day we lost our minds and let the lost boys lead us into a world of shoulder pain Lost boys present: Chicken Fight, Rubber Ducky, LaFleur, and Ringpop…
02/18/2022 - Blacktop - Mountain Fun Time
Mozy to top of Mt. Killamylunga Warmorama Mozy down short side of Mt. Killamylunga Elevens with monkey humpers on the top (at the stop sign intersection) and the bottom Mozy…